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As highlighted earlier, this is primarily done by adding weight to each exercise, is anavar worth it. As a beginner, you may find that you can increase the weight by 10-20lbs each week with your squat and deadlift. With the bench press and smaller secondary exercises, you will be able to add less weight and should aim for around 5-10lbs each week. In terms of program duration, you can cycle these workouts for as long as possible providing that you are consistently able to add weight to your big lifts.
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